Mental Wellness is a key to your overall health. Being able to understand what goes on in our minds can help to improve moods, reduce stress and also increase self-esteem. The benefits are endless. SKS Mental Wellness inserts were designed to help you accomplish that  
 
Insert Include:
42  pages (21 double-sided) to include:
Action Brainstorm
Take Action
Fear Setting
Limiting Beliefs
Working on Mindset 
Vision Board
Bucket List
 
Heavyweight paper stock
Pre-punched or un-punched
Undated